Balance Self-Care

Our services

Care for individuals, groups, and organizations

From PHIPA-compliant virtual therapy in Ontario to workshops and presentations across Canada and the United States.

Quiet therapeutic space for virtual psychotherapy

01

Psychotherapy Sessions

We provide phone and PHIPA-compliant video sessions to clients 16 years and older, wherever you are. Book phone or video appointments through Jane App.

Focus Areas

  • Burnout and self-care (life transitions)
  • Anxiety (generalized, social, health, and relationship)
  • Depression (coping skills, communication, and boundaries)
  • Relationship issues (values, patterns)
  • Attachment (exploring wounds, patterns, and styles)
  • Family conflict & dysfunction (parentification, emotionally immature parents, and more)
  • Self-compassion (childhood wounds, trauma)
  • Postpartum depression and anxiety

Feel free to book a 15-minute complimentary consultation if you have questions about counselling and psychotherapy and want to see whether there is a therapeutic fit.

Counselling services from a Registered Social Worker are exempt from tax. Receipts are emailed following each counselling session.

Schedule an appointmentLearn more

02

Media and In-Person Presentations

Mental health is intersectional and interconnected with everything. We present on topics such as self-care, burnout, self-compassion, boundary setting, anxiety and stress management.

Fees are determined by the type and customization of the presentation, travel distance (if applicable), and materials needed.

  • Self-care
  • Burnout
  • Self-compassion
  • Boundary setting
  • Anxiety and stress management
Schedule a presentation
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Self-care wellness workshop materials and interactive session

03

Workshops

Looking for a more interactive way to approach self-care, self-compassion, and overall wellness? Balance Self-Care offers interactive Self-Care Wellness Workshops — and more.

Inquire about workshopsWorkshop details

01

Virtual Psychotherapy

Phone and PHIPA-compliant video sessions for individuals, couples, and families 16+, wherever you are.

02

Interactive Workshops

Hands-on workshops on self-care, self-compassion, and overall wellness for groups and organizations.

03

Presentations & Trainings

Media and in-person presentations on burnout, boundaries, anxiety, and stress across Canada and the U.S.